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Aurélie Salvador
- 28 juin 2016
Salade de pois chiches à la libanaise
Aussi appelé Balila, cette recette est très rapide à faire et nécessite très peu d'ingrédients. Les pois chiches sont intéressants à inclure dans un régime végétarien car ils sont riches en protéine végétale (19,30 gr / 100 gr selon le ministère américain de l'agriculture). Pour 4 personnes : Ingrédients : Une boite de 400 gr de pois chiches en conserve (Pour gagner du temps. Sinon utilisez des pois chiches trempés la veille puis cuits.) Un citron Un bouquet de persil Du cumi
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Aurélie Salvador
- 13 nov. 2015
Salade de fenouil à l'orange
Une salade croquante et originale pour faire le plein de vitamines ! Pour 4 personnes : Ingrédients : - 2 fenouils - 1 orange - quelques olives noires (picholines) - un filet d'huile d'olive Préparation : Lavez les fenouils et découpez les en tranches fines. Ajoutez quelques olives noires. Pressez une orange et arrosez la salade de jus. Versez un filet d'huile d'olive. Vous pouvez aussi ajoutez quelques zestes d'orange. Servez et dégustez ! Merci à Clémentine Créations pour l
7 vues0 commentaire
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